Here are some of the wonderful health benefits of cashew

1. It promotes healthy muscles and nerves

Cashew  (Daily trust)

Studies have shown that cashew does not only play an important role when it comes to the development of bones, it is also vital for tissues, muscles, and other organs of the body owing to its good source of magnesium.

Cashew  (Daily trust)

In addition, the magnesium contained in it helps facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong.

However, it is important to highlight that a deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.

2. It boosts the immune system

Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis, and the healing of wounds.

It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body.

Cashew  (Daily trust)

3. Cancer Chemopreventive Agent

Studies have shown that cashew contains antioxidants like anacardic acids, cardanols, and cardols.  And research has proven that these antioxidants make cashew to be effective for people undergoing treatments for tumour and cancer.

4. It prevents the risk of stroke

Cashews are lower in fat than other popular nuts. It contains an average of 16 grams of fat per 1/4 cup. This fat is mostly unsaturated fatty acids, of which 75 percent is oleic acid, the same type of monounsaturated fat found in olive oil.

However, according to the American Heart Association, cashew can help lower your levels of "bad" cholesterol, or LDL, as well as preventing the risk of stroke and heart attack at the same time when eaten in moderation.

Cashew nut  (NDTV)

5. It prevents amenia

Studies have shown that cashews are a source of dietary iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system.

However, it is important to note that a deficiency of iron in the diet can lead to fatigue, anemia, and an increased susceptibility to infections.